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we ourselves are the only things standing in our way!

Personal Coaching Programmes 

RENEWED FOCUS

A focused 4-6 week programme which supports you to get crystal clear on your goal and desired outcome.  Together we will identify the steps to get there, work around issues as they arise and watch your confidence grow as we progress towards your goal. 

Includes 

  • 1 x 90 minute personal coaching session to understand your goal and set the outline plan

  • 3 x 60 minute personal coaching sessions

  • A clear action plan to achieve your career and life goal

  • Accountability against your plan

  • Review and amend plan where required

  • My commitment to helping you succeed

Programme Format 

A 4-6 week 1-2-1 coaching programme where our sessions are customized to your needs. Meeting via video call or in person in central Auckland.

Outcomes 

  • Clarity on career & life goals 

  • A clear identified pathway to your goal

  • A re-useable process of how to break down goals into actionable steps

  • A renewed sense of self-confidence

  • A strong knowing that you can achieve your goals

  • An uncluttered mind

  • A sense of achievement

Programme Price - Two payments of $400

Key to our success is a mutual understanding, trust and commitment. I offer a complimentary discovery call before confirming any bookings - allowing us the chance to discuss your situation and agree to move forward together.

breaking barriers

A transformative 8 week programme which allows us to create meaningful change whilst working towards the vision of who you want to be.  You will be supported to find your sense of purpose & direction.

Includes 

  • 8 x 60 minute personal coaching sessions

  • Tools & techniques that you can use to overcome future challenges

  • A documented summary of each session

  • An action plan to work to

  • Accountability check ins

  • Re-evaluation of the goal, review and amend plan wherever required

  • Bespoke Courage & Confidence resources

  • My commitment to helping you succeed

Programme Format 

An 8 week 1-2-1 programme where our sessions are customized to your needs. Meeting via video call or in person in central Auckland.

Outcomes 

  • Clarity on who you are and what’s important to you

  • Empowerment to live life on your terms

  • An understanding of what’s been holding you back & getting in your way

  • The Confidence to go for what you really want 

  • Mindset shifts to be able to look at situations and issues differently

  • Improved overall wellbeing

  • The ability to acknowledge your achievements
    The ability to break existing, unhelpful habits and build new positive behaviors 

  • The confidence to make decisions

  • You will take an action based approach

  • The courage to seek out & take new opportunities

Programme Price - Three payments of $475

Key to our success is a mutual understanding, trust and commitment. I offer a complimentary discovery call before confirming any bookings - allowing us the chance to discuss your situation and agree to move forward together.

a new direction

An intensive, deep dive 12 week programme where we will unpack what’s holding you back, you will gain clarity on who you are and what’s important to you and learn tools to help you work through issues in a way that works for you.  You will gain confidence and clarity throughout the programme and see a new perspective. 

If you're lost and feeling like you don’t know where to start, burnt out or have no idea where to go with your life next. This is the gold standard of personal development coaching with me, and allows us to go deep enough to create a transformation

Includes 

  • 12 x 60 minute 1-2-1 personal coaching sessions

  • Tools & techniques that you can use to overcome future challenges

  • A documented summary of progress and next steps from each session

  • Regular accountability check-ins via phone and email

  • An clear action plan to work to

  • Re-evaluation, review and amend plan wherever required

  • Access to bespoke Courage & Confidence resources

Programme Format

A 12 week 1-2-1 programme, sessions are customized to your needs, meeting via video call or in person in central Auckland with regular accountability check-ins. 

Outcomes 

  • Clarity on who you are and what’s important to you

  • Empowerment to live life on your terms

  • An understanding of what’s been holding you back & getting in your way

  • The Confidence to go for what you really want 

  • Mindset shifts to be able to look at situations and issues differently

  • Mental & emotional resilience

  • Improved overall wellbeing

  • Tools & processes that will become part of your everyday thinking

  • The ability to acknowledge your achievements

  • The ability to break existing, unhelpful habits and build new positive behaviors 

  • You will hold a solutions focused approach

  • The courage to seek out new opportunities

  • You will look internally for validation

Programme Price  4 payments of $525

Key to our success is a mutual understanding, trust and commitment. I offer a complimentary discovery call before confirming any bookings - allowing us the chance to discuss your situation and agree to move forward together.

Breaking Barriers

"When in a session with Lorna, you immediately get the sense that she is very present and 100% there with you.  She listens intently, and unpacks your confusion with clarity.  Her careful and wellframed questions gently provoke you to dig deeper into yourself, safely allowing hidden truths and answers to be revealed. 

 

I would highly recommend Courage & Confidence Coaching to anyone who is looking to evolve and become a better version of themselves."

michelle - auckland

Renewed Focus
A New Direction
Womens Life Coach Program

...why work with a coach

Are you feeling stuck in a rut or a bit lost in life?

Do you see someone else living your dream life and think 'I wish I could do that' but you're trapped in a negative mindset? 

Are you tired of living in your comfort zone?

Maybe you’ve recently had a new chapter open up, a new job or a relationship breakdown.  You have decided you want to change how you feel, and start thriving again but don’t know where to start. 

If you have a goal like starting your dream business but struggle to take action as the self-doubt creeps in before you can get started.  If you wish you had the Courage & Confidence to give it a go, then coaching with me can help. 

...that's where I can help

I am here to listen and gain an understanding of where you currently are and the challenges you face. I will help you to obtain clarity on where you want to go and identify the steps to get there.

 

We will break down your current approach to these challenges and use proven tools & techniques to reframe the situation, changing negative thoughts to positive ones.

Working with me will help you gain clarity on your life goals and direction, create your own 'toolbelt' you can turn to in future challenging situations, build your confidence and self-belief and feel good about yourself.

Everyone is capable of achieving anything they want to, we just have to decide we can.

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UNSURE ON WHICH PROGRAMME IS A FIT FOR YOU?

what to expect...

Each coaching programme consists of multiple one to one personal coaching sessions with me either in person if in Auckland or online via video call if anywhere else in the world, a documented summary of each session (sometimes you need to see it in black & white for it to hit home), clear identified goals, an action plan and accountability check ins.  

 

You will learn tools & techniques that you can use long after your coaching package with me is complete, and you will have a mindset shift that allows you to approach future scenarios in a different way.  

 

Some of the coaching programmes also include exclusive Courage & Confidence resources & templates you can use in your everyday life for planning, reflecting and journaling. Importantly from our first meeting, I am with you every step of the way. 

 

I will work with you to break the negative habit loop and create new positive habits that help you reach your desired goal. I am here to keep you accountable, provide support and guidance when needed and the tools so you don't face the same repeating issues.

I provide a friendly, fun environment for you to open up and be yourself. I commit to creating a safe, judgement free space so together we can work on your personal development. If you are open and committed to change, and allowing transformation I would love to work with you so please get in touch.

 Personal Mindset Coach Lorna Rose
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OPEN UP TO A NEW WAY OF Thinking & A WORLD OF POSSIBILITY

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