Complimentary Resources
wellbeing checklist
The Wellbeing Checklist is a great tool to use to stick to your non negotiables on a daily and weekly basis.
Identifying those key things that help you feel good whether that be 5 minutes deep breathing, your water intake, getting some sunlight, some form of movement.
Making a commitment to yourself to do the things that you know help you mentally and physically every day, and then putting them into the wellbeing checklist means you have a daily reminder that you can stick on your fridge, or by your bed, somewhere that you see daily to give you that reminder to stick to those non negotiables.
Having this template in this format means you can customise it to suit your goals and change it up weekly if needed, and ticking each item off daily gets that natural dopamine hit too! Win win.
DAILY GRATITUDE SHEET
This daily gratitude sheet is a great tool to help you stop and reflect on your day and take the time to think through what went well, what didn’t, what could be improved and what you are grateful for.
Acknowledging the things that are already good in your life is a very helpful tool for increasing positive thinking and self-confidence, and this exercise encourages you to look for the small things to just find ‘one thing’ that someone did for you, or you found difficult etc.
Using this gratitude sheet and incorporating this into your daily routine also encourages slowing down and daily reflection, which we all could do with more of.
OPEN UP TO A NEW WAY OF THINkING & A WORLD OF POSSIBILITY
GOAL SETTING SHEET
This is a great, easy exercise to get you started thinking about setting goals and working towards a clear outcome. It’s useful to do this exercise coming up to a new month or final quarter of a year, so you have a defined set of time.
To achieve a goal it needs to be broken down into smaller chunks of actionable, manageable steps. If you’re wondering why you may need to do this when you already know what your goal is, well research shows you are 42% more likely to achieve your goal if it’s written down.
Download this goal setting exercise, and give it a try. You can use the weekly planner below in conjunction with this to plan out your week and your smaller steps to keep you accountable against your goal.
